Which foods are rich in folic acid?

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Multiple Choice

Which foods are rich in folic acid?

Explanation:
Folate (folic acid) comes from a mix of natural foods and fortified products, with leafy greens and fortified grains being among the richest sources. Green leafy vegetables like spinach and kale supply substantial folate, and many breads and cereals are fortified with folic acid to prevent neural tube defects. While beef and eggs do contain some folate, they aren’t as high in it as leafy greens or fortified grains. Sugary snacks, dairy products, and processed meats generally provide little folate. So the option that includes green leafy vegetables and fortified bread or cereal represents the best sources of folic acid.

Folate (folic acid) comes from a mix of natural foods and fortified products, with leafy greens and fortified grains being among the richest sources. Green leafy vegetables like spinach and kale supply substantial folate, and many breads and cereals are fortified with folic acid to prevent neural tube defects. While beef and eggs do contain some folate, they aren’t as high in it as leafy greens or fortified grains. Sugary snacks, dairy products, and processed meats generally provide little folate. So the option that includes green leafy vegetables and fortified bread or cereal represents the best sources of folic acid.

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